FAQ’s

Many issues women deal with during pregnancy are likely habitual/postural troubles they have had for years however they become exacerbated during pregnancy due to all the physical changes within the body. Although the postpartum period is typically thought of as the first 12-18 months,most women tend to deal with symptoms related to their pregnancy for years after having their baby. This is due to those habitual/postural troubles that were never properly addressed pre-pregnancy, during pregnancy, or immediately postpartum. Additionally, many women will go on to have multiple children over the course of years and therefore continue to return to the initial postpartum phase.

Therefore a woman can technically be considered postpartum forever. It is NEVER too late to address symptoms/weaknesses!

Yes! The Evolution Mom Studio is baby/kid friendly! There is a whole wall of toys/baby bouncers/boppys etc...Please be advised if your child is present, you are ultimately responsible for them.

YES! This studio is designed for women in ALL stages of Motherhood (prenatal, postpartum, and beyond!)

Every class is thoughtfully designed for the female body, with modifications and progressions tailored to your individual needs, no matter where you are in your journey.

Yes!! There are 3 ways to do so -

1. Purchase a full class pack and use the purchased # of classes within the remainder of the current session!

2. Sign up and we can prorate the cost based on when you sign up (please call for this option)

3. Sign up for a drop in class and see if its something you want to sign up for a full session!

Unfortunately no, the Build After Baby series is a twice a week class that runs for 6 weeks.

It is a blend of education and exercise and each class builds off of the previous one!

The series run every 6 weeks though, so if you are interested please reach out and we can get you on the schedule for the next session!

For Mom Strong - No! Once you are registered for group classes, you may come to any class that fits your life schedule! Please be aware that the classes must be used within the current 6 week session.

For Build After Baby - Yes - with your initial registration you are committing to twice weekly classes for 6 weeks!

Being both a physical therapist and a personal trainer, I can bring the best of both worlds to your journey - I will bring my love of exercise mixed with my medical training/knowledge to provide a safe and motivating environment to progress towards your goals! Additionally being a busy mom myself, I can wholeheartedly relate to many of the things you are going through. Can't wait to get started with you!

Thanks to New Jersey’s Physical Therapy Direct Access Law – I am able to see you without a prescription!

Evolution Mom is an Out-of-Network (OON) Provider, accepting payment before or at time of service. Unfortunately, the current in-network model of physical therapy does not allow for true individualized attention and detailed treatment that can be provided by a Doctor of Physical Therapy. At Evolution Mom you will be able to receive treatment throughout a full plan of care without fear of being cut off by the insurance company. If you wish to submit to an insurance provider, I can provide a superbill if requested; however, if you plan to do so, I advise contacting your insurance company to learn more about your out of network benefits.

Late Policy

If you are going to be late to your appointment, please extend me the courtesy of a phone call notifying me as soon as possible. When you arrive, I will do my best to modify your session to achieve the optimal outcome within the time remaining of the originally scheduled timeframe, however the session will still end at the originally scheduled time. Cost will remain the same as a full session and will be expected to be paid in full before or at time of service. If you decide to opt out of the modified session, it will be treated as a cancellation (please see cancellation policy below.)

Cancellations -

As a busy mom myself I understand that life happens and sometimes we are unable to keep scheduled appointments. However, I kindly ask for as much notice as possible if you are not going to be able to make your scheduled time.
Please read and acknowledge the following cancellation policy:

• A late cancellation is considered less than 24 hours notice.

• If there are two late cancellations, a late fee of $100 will be applied.

• This fee must be paid in full prior to your next visit.