Welcome to Evolution Mom!

Are you a mom or mom-to-be looking for relief from pain, guidance on safe and effective exercise, or support in navigating the physical changes of pregnancy and motherhood? You’ve come to the right place. At Evolution Mom, I understand the challenges women face during this transformative period, and I’m here to help you feel strong, informed, and confident in your body.

Hi! I’m Dr. Lauren Mandell, a licensed physical therapist and certified personal trainer with over a decade of experience helping individuals return to the activities they love. As a mom of three and a specialist in women’s health, I’m uniquely equipped to guide you through your prenatal, postpartum, and motherhood journey.

Throughout my career, I’ve worked in outpatient orthopedics, where I’ve honed my skills in treating a variety of musculoskeletal conditions. My additional certifications in Mechanical Diagnosis and Treatment, Prenatal and Postpartum Corrective Exercise, and Pregnancy and Postpartum Athleticism enable me to offer personalized, evidence-based care tailored to your specific needs.

My own experiences through three pregnancies and postpartum journeys revealed a significant gap in care for women during these life stages. I remember the vague advice to “just take it easy” or “listen to your body”—guidance that often left me feeling uncertain and unsupported. That’s why I created Evolution Mom: to provide targeted, practical solutions for women navigating pregnancy, postpartum recovery, and beyond.

Whether you’re dealing with back pain during pregnancy, seeking exercises to address diastasis recti, or looking for ways to rebuild your strength postpartum, I’m here to help. At Evolution Mom, we focus on more than just exercise; we focus on YOU. My approach prioritizes your goals and concerns, ensuring you feel heard and supported every step of the way.

Located in my hometown of Hunterdon County, NJ, Evolution Mom is a local resource designed to serve our community of moms and moms-to-be. This studio is more than a place to exercise—it’s a community!