One on One Appointments for Women
Individualized assessments and exercise plans to help women feel and function at their best! You choose between
Physical therapy with a personal training spin
or
Personal training with a physical therapy spin!
See below for further descriptions of services!
Let me help you get back to the activities you love in a safe and controlled manner that will allow the greatest lifetime of mom health!
One on One Physical Therapy
Initial Consultation
We’ll start with a personal conversation to understand your goals and reasons for seeking support.
Comprehensive Evaluation
I’ll perform an assessment to uncover the root causes of your concerns.Goal Setting & Customized Plan
Together, we’ll establish your goals and create a personalized care plan to meet your current and future needs.Supporting You Through Every Stage
My goal is to help you feel & function at your best throughout every stage of motherhood!Our Approach
We’ll work together through:Personalized education
Hands-on treatment
An individualized exercise program tailored to your needs
Is This for You?
Physical Therapy is ideal for any woman seeking:
Guidance on safe, effective exercise during pregnancy
Support for returning to or beginning exercise postpartum
Relief from aches, pains, weakness, or fatigue
Help with issues like leaking, prolapse, or diastasis recti
Increased comfort and confidence in her body
Post-surgical advice and recovery support
One on One Personal Training
Personal training tailored specifically to meet the needs of women in all phases of motherhood—from pregnancy and early postpartum to years beyond.
Customized Workouts
Our personal training sessions are tailored to meet your individual goals, fitness level, and life stage.
Expert Guidance
With a unique blend of fitness and physical therapy brain, you can count on a well-rounded approach that prioritizes safety, functionality, and form.
Supportive, Judgement-Free Environment
Motherhood can bring a lot of changes, and I’m here to support you every step of the way.
Progress at Your Own Pace
My approach is all about meeting you where you are - helping you safely build strength, stability, and endurance.
Personal Training Benefits
Individualized attention to optimize form, safety, and results
Holistic approach combining strength, mobility, and balance exercises
Rehabilitation-focused support for diastasis recti, pelvic floor issues, and other postpartum needs
Education and empowerment to help you feel confident in your fitness journey
Ready to feel strong, capable, and supported? Contact us to learn more or schedule your first personal training session. Together, we’ll build a fitness plan that’s uniquely yours, empowering you to thrive in every stage of motherhood.