All classes are tailored to support women in every phase of motherhood—whether prenatal, postpartum, or beyond.

• Build Your Support System
  Connect with other women in similar life stages, growing your support network while enhancing your strength and mobility.

• Led by a Licensed Professional
  Unlike typical group fitness classes, each session is designed and led by a licensed physical therapist and personal trainer with a focus on women’s health.

• Tailored to Women’s Unique Needs
  Classes are crafted to meet the specific needs of a woman’s body, with modifications and progressions provided to suit your current phase of pregnancy or postpartum.

• Individualized Attention
  My trained eye allows me to observe and adjust exercises for each participant, ensuring safe, effective movement.

• Open to All Moms (6wks - 6 yrs +)
  Whether you recently had a child or it’s been years since your last pregnancy, you’re welcome here! Sign up for a class or reach out for a personalized consultation.

See below for Class Pack Options!