Classes designed SPECIFICALLY for NEW moms (6wks - 6months)

These sessions will blend education and exercise, tailored specifically to meet the unique needs of your body during the early postpartum phase. As a licensed physical therapist in addition to a personal trainer, I will bring specialized expertise in adapting exercises and techniques to suit each individual, ensuring a safe and effective experience that supports your postpartum recovery.

• Series Highlights:

  • Understanding your core and pelvic floor

  • Reconnecting with your body postpartum

  • Coordinating breath with movement for optimal core and pelvic floor engagement

  • Learning proper posture and alignment

  • Safely reintroducing exercise to your routine

  • Developing effective habits and techniques for the physical demands of motherhood

  • Step-by-step guidance to take the guesswork out of recovery

  • Connect with other moms in a similar stage of life

  Program Details:

  • Duration: 6 Weeks (12 Sessions Total)

  • Schedule: Mondays & Thursdays at 10:20 AM

  • Session Length: Two 40 -minute sessions per week

  • For women 6wks - 6 months postpartum

  • Babies are welcome to join!