Build After Baby Series
Next Session will begin Mon March 31! Registration now open!
These sessions will blend education and exercise, tailored specifically to meet the unique needs of your body. As a licensed physical therapist in addition to a personal trainer, I bring specialized expertise in adapting exercises and techniques to suit each individual, ensuring a safe and effective experience that supports your postpartum recovery.
Program Details:
Duration: 6 Weeks (12 Sessions Total)
Schedule: Mondays & Thursdays at 10:20 AM
Session Length: Two 40-minute sessions per week
For women 6wks - 6 months postpartum
Babies are welcome to join!
$270 for 6 week session
Next Session will begin Mon March 31! Registration now open!
These sessions will blend education and exercise, tailored specifically to meet the unique needs of your body. As a licensed physical therapist in addition to a personal trainer, I bring specialized expertise in adapting exercises and techniques to suit each individual, ensuring a safe and effective experience that supports your postpartum recovery.
Program Details:
Duration: 6 Weeks (12 Sessions Total)
Schedule: Mondays & Thursdays at 10:20 AM
Session Length: Two 40-minute sessions per week
For women 6wks - 6 months postpartum
Babies are welcome to join!
$270 for 6 week session
Next Session will begin Mon March 31! Registration now open!
These sessions will blend education and exercise, tailored specifically to meet the unique needs of your body. As a licensed physical therapist in addition to a personal trainer, I bring specialized expertise in adapting exercises and techniques to suit each individual, ensuring a safe and effective experience that supports your postpartum recovery.
Program Details:
Duration: 6 Weeks (12 Sessions Total)
Schedule: Mondays & Thursdays at 10:20 AM
Session Length: Two 40-minute sessions per week
For women 6wks - 6 months postpartum
Babies are welcome to join!
$270 for 6 week session